Week#2 – Day#4 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens. And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
(Again – If you don’t want to use a limestone block…no worries. You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works! I am using the block as an example of cheap, easily accessible exercise equipment.)
BIG chest focus today with a very challenging superset of HEX press and Dynamic Pushups. This is SUPER TOUGH but keep pushing through and try to go as UNBROKEN as possible…it is about POWER (the dynamics) and VOLUME (the sheer volume of reps)….
Finishing it all off with some shoulders and a core set!
The video includes demos on all exercises contained within the workout.
See you guys soon,