Week#2 – Day#3 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens. And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
(Again – If you don’t want to use a limestone block…no worries. You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works! I am using the block as an example of cheap, easily accessible exercise equipment.)
Today’s primary strength set is all about the traps, shoulders and upper back. Complete that strength block as a CONTINUOUS CIRCUIT with all 3x exercises (SHRUGS, Hi-PULLS and HALOS) done without a break – rest 60-90 seconds between sets.
The video includes demos on all exercises contained within the workout.
See you guys soon,