Hey Team,
Week#2 – Day#1 of our ‘AT HOME STRENGTH’ is out there for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens. And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
(Again – If you don’t want to use a limestone block…no worries. You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works! I am using the block as an example of cheap, easily accessible exercise equipment.)
Today’s session is split into three PHASES – a Conditioning block, a Squat ‘SIZZLE’ set and an arms focussed hypertrophy piece.
Conditioning:
– Just remember, you have some sprints to do – and I want NO INJURIES so make sure you have warmed up first. Further – increase speed throughout the sets…don’t try to beat Usain Bolt in round 1.
Sizzle Set:
– Similar to last week but we have increased the time-cap to 45-seconds. Take 60-90 seconds break between efforts here.
Arms:
– Remember to give yourself 5-seconds on the timer to change exercises…so set if for 20 seconds on, 5-seconds REST (18 rounds!).
See you guys soon,
Michael.
