Don’t be (completely) fooled by me labelling this the ‘STRENGTH program’ – we do some conditioning in ALL of our programs and in today’s strength session we have a split strength-core-conditioning phase, a ‘pure’ conditioning phase and lastly a muscular endurance circuit.
I can’t wait to do this one – it really feels like an old school training session and it is going to be so much fun!!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.