What can I say – the 28-Days-Later Challenge has been won and done for another year. So far out of 83 who got to the starters blocks we have had 67 weigh-in…or a little more than 75% completion rate so far. I know there are a couple of people (like me for instance!) who have completed the challenge but have not yet weighed in…BUT – a quick summary of result thus far:
|Average Weight Loss – Boys||3:00 kilos (Max: 7.2kgs)|
|Average Weight Loss – Girls||2.38 Kilos (Max: 5.2kgs)|
|Average Fat Loss – Boys||3.08 Kilos (Max: 8.4kgs)|
|Average Fat Loss – Girls||2.37 Kilos (Max: 4.9kgs)|
|Average Body Fat % Change||-2.18% (Max: 4.9%)|
|Average Muscle Gain – Boys||+0.15 kilos (Max: 1.9kgs)|
|Average Muscle Gain – Girls||+0.09 Kilos (Max: 1.6kgs)|
A quick numbers review shows:
-Boys weight loss (average) slightly less than usual rates (approx 300g down on lifetime average though max FAT loss number highest ever recorded).
-Girls weight loss (average) continues to be almost 100% replicated from challenge to challenge.
-Trend of muscle GROWTH (average) rather than muscle LOSS (average) continues and has been retained for 3x consecutive challenges now.
All up – an amazing challenge and I will continue to review the numbers over the week and let you all know of any additional insights I have…I suspect NEXT week’s blog will be a fair bit of challenge reflection as I know it has led to a fair bit of soul searching (in my house at least).
Anyway – I’ll be back later today with the blog for the week and hope you all found this interesting!
See you in the gym,
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