Thanks to everyone who managed to get into the gym during what was a freezing cold week in the middle of winter 2022. I have NO DOUBT that we will all be rewarded for our efforts come summer time – all looking amazing in our boardies and swim-wear…well, if only we could resist the appeal of a glass of red and a piece aka block of dark chocolate after dinner every night! Aargh well – at least we aka I will be FIT!
Seriously though, loved my training sessions last week – boxing was great and had that old-school vibe in full flow…Funky kicked off the new training block and it was good to get that reset and start chasing some goals/targets again…I got off to a reasonable start with a solid back squat triple and am looking forward to seeing some improvements over the next 8-weeks. It was also the week when we kicked off the new “Boys Club” session on Wednesday nights (7pm)…thanks to those gents who got along to support the new program!
This week – well…this week is HUGE!
The new Beginners Boxing class kicks off tomorrow (Monday) at 7pm. The idea is to cover off some fundamental boxing technique (10-12 minutes) and do an abridged version of a class to help people who are new to the gym get into the groove…
We are just one week away from the new girls strength program – a 3-month build to a single rep testing day. We will spend 13-weeks building our core lifts (1x Instructor led session + 1-2 ‘homework’ sessions) before we test everyone’s MAX lifts in November. Get Excited.
The 28-days-Later challenge (Revisited version) kicks off tomorrow.
So – with the challenge, here’s the current state of play:
For everyone who has their pack and has done their body scan – just bring your sign-off sheet to the gym each day and:
|Sign off your pre-class warm-up before each session.
Get the trainer to sign of your class participation (4x per week).
Complete your ‘Food Compliance’ each day (on the back of your sign-off sheet).
Complete your 2x extras each week
Now – if you haven’t had your scan done yet for whatever reason, we really need to do that asap. We are struggling for staff right now (COVID + a bit of a family emergency is taking a bite on availability) BUT it only takes 2-3 minutes. Get in EARLY. Be PATIENT. We will get it done…now – you cannot scan AFTER a class so please don’t ask to do things in that order.
If you want to participate but haven’t signed up yet:
Yes – we will need to get you a pack and get you scanned etc but if you want to have a go it isn’t too late…I’m keen and have signed up because I want to get my food/training back in order sooner rather than later…if you feel the same way, then jump onto the booking site and have a crack!
If you are looking for the ‘HOW TO’ videos for each of the ‘Extra’ workouts, you can find them on this YouTube playlist:
You can join the Challenge Specific Facebook group HERE:
Facebook Group: https://www.facebook.com/groups/710240636683549
What else can I say – let’s get this! If you have questions, I would really encourage you to post them in the Facebook group – that way the answers can be seen (and hopefully conversation contributed too) by everyone! As much as I like to thing I have ALL the answers, there are often solutions to little ‘challenge problems’ that other participants have come across before…
Let’s do this!
See you in the gym,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.