It’s for the challenge peeps but it’s really for EVERYONE!
We are a few days into 28-Days-Later 2020 and I am sure the following is true:
Some people are ‘FLYING’. I mean, “This stuff is EASY!”
Some people are ‘BATTLING’ – Headaches, tired, life sucks.
Most of us are (of course) somewhere in between. “I mean I miss chocolate and beer and bread but mostly I’m OK – a bit tired I guess – and if only I could find an excuse to why I’m not drinking at the pub this Sunday avo…”
What we have done so far (in ‘REAL’ terms) is make a few small and (hopefully) sustainable changes to our diet. We now have a couple of days every month where we can eat whatever we like – the rest of the time we are restricted with regards Bread, Pasta, Alcohol and added sweeteners. We are currently doing the ‘hard bit’ (establishing a new normal) and might be suffering a bit for it, but it will SOOOOO be worth it.
Remember though – we are playing a ‘long’ game here. In past challenges most girls lose around 2.5kgs – most boys around 4kg. Of course there are the 10kg+ weight loss outliers – and yes, that *could* be you – but history shows the 2.5kg/4kg numbers (girls/boys) to be pretty consistent and repeatable averages. Don’t thing negatively about this – think of it as the perfect start to a longer journey…but remember our first checkpoint isn’t WAY off in the distance…it is on the 29th of February!
Eat well. You 100% CAN stick at it.
Train HARD. The challenges are a lot of fun…if you WANT THEM TO BE FUN! (Equally, they are miserable if you decide that’s what they are so don’t dig a hole for yourself (think and BE positive).
Keep everything in perspective. You aren’t defined by what you do/don’t accomplish on the challenge. Ultimately, we are all after the same thing – a bit of a food/training/drinking post Christmas ‘RESET’, maybe to wipe a couple of kilos off the scales and 100% to get to the end with a positive mindset, feeling good about how hard we have all worked!
That’s it – See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.