This document details ‘The Rules’ for the February 2017 ’28-Days Later’ challenge.
The ’28-Days Later’ challenge is a training + food restriction plan that runs from Monday Jan 30th until Sunday February 26th. Joining the challenge includes:
The cost of participation is $50 for ‘early bird’ sign-ups (anyone who signs up on or before Friday Jan 27th) or $65 for ‘late’ sign-ups (anyone who signs up for the challenge AFTER Jan 27th). You MUST be a member of Round 1 Fitness to sign-up to the 28-Days Later Challenge.
(Non-members: Please refer to the ‘How do you sign-up’ section of this document for details on how you can participate.)
All participants must sign-up to the 28-days later challenge via the Round 1 portal:
Included on the registration site are options for people who are not members of the gym to sign-up for the challenge AND a 1-month gym membership that would enable them to participate. The cost options for these people are $150 for ‘early bird’ sign-ups (anyone who signs up on or before Friday Jan 27th) or $165 for ‘late’ sign-ups (anyone who signs up for the challenge AFTER Jan 27th).
Initial InBody 570 Body Scans will be done from 7am-12pm on Sunday, January 29th. Final Body Scans will be performed on Sunday February 26th during the same time-window (7am-12pm). Please remember that you must not have exercised before your Body Scan. A ‘booking sheet’ for the Body Scans will be available in the gym for ONE WEEK prior to the scans in order to help prevent long waiting times.
If you are unable to attend the gym during the designated scanning ‘times’, you must arrange a time to have your scan completed via email. Any scans conducted outside of the ‘scanning day’ will be subject to an additional charge of $5.
The following list details the DIET RULES for the ’28-Days Later’ challenge.
The following list details the Training Rules for the 2017 ’28-Days Later’ challenge.
New for 2017 is the 28-Days-Later ‘STREAK’. Over the last two years participants have achieved amazing results – and almost everyone has used BOTH of their designated ‘CHEAT’ days. In 2017 you have the option to commit to a ‘Challenge Streak’ of either 14, 21 or 28 days when you MUST follow the rules of the challenge…and you must nominate a penalty to be completed should you fail. The penalty can be anything – a physical penalty (eg. 500 assault bike calories), a food penalty (extend the challenge rules throughout March) or even a financial one (donate $100 to the ‘Love for Lachie’ foundation) – but it (obviously) needs to be something meaningful to you.
If we have achieved amazing results WITH cheat days (average of 3.74kg loss + 400g muscle gain in 2016) imagine what could be done if you follow the rules ALL MONTH.
(Please note: The ‘STREAK’ option is not recommend for first time participants in 28-Days Later).
Any questions can be asked via email to email@example.com.
To sign-up / register for the challenge please go to the 28-Days Later Challenge registration portal.
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