Boxing Blog

    12-Days of Christmas Challenge

    Hi Everyone,

    The 12-days of Christmas challenge is just about to kick off.  If you need details, they are:

    1. Complete 20x classes (PT counts, Tanks counts, Strength counts etc) between the 1st of December and Christmas Day.  You can complete 2-sessions in a day on 3x separate occasions.
    2. Complete the 12-days of Christmas ‘Challenge Circuit’ 12x in the same period.  It consists of:
      • 12x Goblet Squats
      • 11x Barbell Push Press
      • 10x Burpees
      • 9x Walking Lunges
      • 8x Situps
      • 7x Scorpion Pushups
      • 6x Barbell Thrusters
      • 5(00)m row
      • 4x Hindu Pushups
      • 3x Ab Wheel roll-outs
      • 2x Pull-ups
      • 1x Bin Run

    There is a video of the workout being completed here:

    As usual, each class will need to be signed off by a trainer – if you finish, you will get yourself a free Round 1 ‘Get it Done’ t-shirt.  You also have the option of getting an InBody Scan to kick off the challenge for $25 and we will throw in another one at the end of the challenge for no charge…

    That’s it – see you in the gym!



Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!