Core exercise Video – Military Get-ups, Hollow-Rocks and To + Fro.

Hi Everyone,

Just a quick blog post to let you know that our latest ‘how to’ video is now up on YouTube:

It gives a quick overview of how to do three core exercises you will run into as you do our classes:

  1. Military Get-ups
  2. Hollow Rocks
  3. Kettlebell To and Fro

I hope you find it helpful!  Thanks to Clancy for the photography!

Michael