2017 August Challenge

The August Challenge is HERE and the signup link is HERE:
Signup for the August Challenge

This one will be an exercise only challenge and will offer three ‘tracks’ for participants to enrol in:

-       Track one:  Cardio

-       Track two:  Strength

-       Track three: Core

Or – you can sign up for a month of specialist programming for the area of your training you would like to focus most closely upon.  There will be daily programming for the month provided for each of the options (and group classes will be integrated into that programming) for you to work through.  Each week will see FIVE (5) days of programming and TWO (2) x rest days.  Further more, both the Cardio and Strength tracks will offer participants multiple options for each day in an effort to make allowances for people managing injuries.  The training rhythm will be (loosely) based on 3x group sessions each week + 3x ‘EXTRA’ workouts each week.

I am going to try and do the ‘CORE’ track and as part of that will be doing exercise demos for anyone interested in joining me on that track at 9am on Sunday, July 30th 2017.  The Challenge itself will kick off on July 31st (Monday) and will run until Sunday, August 27th.  Cost for registration will be $10 to participate and $30 to participate with 2x Body Scans.  There is a non-members option here which will give people access to the challenge and unlimited class/gym use for the duration of the challenge – cost for that is $150.  In terms of value, Body Scans are usually $25 each so the $30 for 2x scans and the challenge is a bit of a mega deal…$150 usually buys you a 10-round pass – now it buys you unlimited classes for one month AND a bonus month of programming!