Why we exist

Round One Fitness was created to help people who are seeking to live a fit and healthy life, but need individual guidance – through group training sessions, small group training and personal training – in order to achieve those goals.

Why we feel training is the key to success

For people to maintain the highest standard of living possible right throughout their lives they need to participate in a challenging fitness program at a minimum several times a week. The core to achieving long-term success in fitness is a combination of interval training and strength training – these two things are at the heart of our training programs and the key to sustainable health and fitness over time.

Our Mission Statement

‘We Help Change Lives’

Round One Fitness exists for one reason – To constantly challenge and lead our members to achieve the highest level of sustainable fitness they can reach. We have an obligation to our members to provide a safe training environment with dedicated knowledgeable staff, striving to help as many clients as we can reach their full fitness potential, achieve their goals and beyond.

Our philosophy

  • We provide leadership and guidance in fitness through our training sessions.
  • We train EVERYONE as an athlete regardless of their age or current level of conditioning.
  • Every client is treated as equals. We never prejudge potential by the current condition of the client.
  • Interval training RULES. Interval training is the foundation of our training model and we encourage all of our clients to include our interval sessions – Boxing for Fitness and BodyWork – within their training regime.
  • Upright, holistic, full body is our constant approach.
  • You can’t out train a bad diet. We teach nutrition by the art of reduction. We do not believe in diets, we believe in seeking a healthier life through better food choices.
  • Cardio training only works if intensity is present.
  • We don’t train to absolute failure – we DO train to challenge.
  • Lift heavy, lift often. We encourage all of our clients to add strength training to their weekly program.
  • Everyone has problems – and we will work to help them resolve them in any area of their training / diet that is required.
  • Each athlete is challenged at their current level of fitness – scaling or modifying as required – whilst training collectively to leverage the most out of the group training environment